In the Quran fasting has benefits. Skeptics claim that whoever wrote the Quran made a mistake; fasting has no benefits. Today, the Dr. who discovered the benefits of fasting, was awarded the Nobel Prize in Medicine.
LifeSpa, Fasting Research Wins Nobel Prize in Medicine. Is it Right for You?, John Douillard, 2018
In the Quran fasting is an obligation but also says that it has benefits.
O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, that you may become righteous. For a specified number of days. But whoever among you is sick, or on a journey, then a number of other days. For those who are able: a ransom of feeding a needy person. But whoever volunteers goodness, it is better for him. But to fast is best for you, if you only knew.
١٨٣ يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ
١٨٤ أَيَّامًا مَعْدُودَاتٍ ۚ فَمَنْ كَانَ مِنْكُمْ مَرِيضًا أَوْ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ ۖ فَمَنْ تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَهُ ۚ وَأَنْ تَصُومُوا خَيْرٌ لَكُمْ ۖ إِنْ كُنْتُمْ تَعْلَمُونَ
"But to fast is best for you, if you only knew." that was 1400 years before someone won the Nobel Prize For Medicine for discovering the benefits of fasting.
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