Slowest source of energy

Fats

Out of all energy sources fats is the slowest to convert to energy.

Fats serve both as energy sources for the body, and as stores for energy in excess of what the body needs immediately. Each gram of fat when burned or metabolized releases about 9 food calories (37 kJ = 8.8 kcal). Fats are broken down in the healthy body to release their constituents, glycerol and fatty acids. Glycerol itself can be converted to glucose by the liver and so become a source of energy.
Wikipedia, Fats, 2019

Fats need a lot of time to convert to energy. If you sprint for a few minutes then you won't burn any fats. However if you run a marathon then you will burn a lot of fats. So it is the endurance activities that burn fats, not the short burst ones. This was only known recently, however this was portrayed in the Quran 1400 years before it was discovered.

[Quran 22:27] And announce the pilgrimage to humanity. They will come to you on foot, and on every skinny [animal] they will come from every deep valley.

"Damer ضامر " means became skinny or thin. For short journeys people used to go walking however for long journeys they used to ride animals (camels, horses...). Those animals become skinny when they travel long distances and climb out of deep valleys. However short journeys on foot will not make you skinny. Today we know why short distance walking will not make you skinny because it is the endurance activities that burn fats, not the short burst ones. Traveling long distances and climbing out of deep valleys are endurance activities that burn fats.

How could an illiterate man who lived 1400 years ago have known how to burn fats?  

Miracles Of Quran

The Quran (Koran, the book of Islam) contains scientific knowledge that could not have been known 1400 years ago. It ranges from basic arithmetics to the most advanced topics in astrophysics. You are invited to go through those miracles and judge for yourself.

STUDY OF THE EARTH

Geology

Coal, Landslide, Weathering - Erosion, Porous Rocks, Mass Extinction, Steam Explosions, Mountains, Internal Waves, Earth, Pumice, Photic Zone, Tectonics, Dead Sea, Sinkhole, Volcano, Shorelines, Minerals, Hydrothermal Vents, Freshwater, Fire Whirl, Rocks Crack, Subduction, Fault Lines, Earthquake, Soil Expansion, Flash Flood.

SCIENCE OF LIVING ORGANISMS

Biology

Fetal Development, Honey, Cholesterol, Meiosis, Antioxidants, Fats, Hypoxia, Miscarriage, Gardens, Photosynthesis, White Hair, Pollination, Lightning Strike, Inner Ear, Cataracts, Vision, Bones, Milk, Brain Functions, Evolution, Honey Bees, Human Senses, Frost, Gender, Eye Pupil, Womb, Fingerprints, Skin Nerves, Fasting, Breastfeeding, Eardrum, Fetus, Fluorescence, Human Embryo, Bedsores, Perspiration, Bacteria, Plant Stress.

SCIENCE OF Quantity, SPACE, AND CHANGE

Mathematics

Distance, Prime Numbers, Pi, Arithmetics, Relational Algebra, Base-19.

study of the past

History

Paper Money, Hieroglyphs, Digital Books, Calendar, Moses, Pharaoh's Mummy, Haman, Karnak Temple, Pharaoh, Flight, Noah, Dead Sea, Pompeii, North, Petra, Water Dam.

ANIMAL SCIENCE

Zoology

Raptors, Spider Web, Ants, Honey Bees, Colonies, Animal Languages, Mosquito, Crow, Nocturnal Animals, Housefly.

STUDY OF THE ATMOSPHERE

Meteorology

Sea Breeze, Orographic Effect, Wind, Volcanic Gases, Mass Extinction, Microburst, Cloud Seeding Dew, Shorelines, Fire Whirl, Freshwater, Atmospheric Pressure, Flash Flood, Weight Of Clouds.

SCIENCE OF CELESTIAL OBJECTS

Astronomy

Sunlight, Full Moon, Meteorites, Exoplanets, Planetary Orbits, Magnetosphere, Moonlight, Day, Multi-Star System, Iron, Starlight.

SCIENCE OF ELEMENTS AND COMPOUNDS

Chemistry

Viscosity, Superionic Water, Photosynthesis, Volcanic Gases, Mass Extinction, Bones, Steam Explosions, Internal Waves, Pyramids, Hydrogen, Water Stratification, Cloud Seeding, Fluorescence, Pompeii, Rust.

SCIENCE OF MOTION AND BEHAVIOR THROUGH SPACE AND TIME

Physics

Work, Light, Atoms, Pairs, Speed Of Light, String Theory, Rayleigh Scattering, Terminal Velocity, Time Relative, Wormholes, Pulsars, Gravity, Spacetime, Armor Peircing, Gravitational Waves, Sonic Weapons, Mass, String Theory, Equivalence Principle, Red Shifting.

SCIENCE OF THE ORIGIN AND EVOLUTION OF THE UNIVERSE

Cosmology

Shape Of Universe, Age Of Universe, Seven Heavens, Big Bang, Expanding Universe, Sound Waves, Isotropy, Primordial Smoke, Dark Energy, Galaxy Filaments. Dark Energy

Please link to

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