Has medical benefits

Fasting

The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan's Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called autophagy. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. Autophagy comes from two Greek words, auto meaning "self" and phagy meaning "to eat." This is the body's way of cleaning house. It happens during starvation, calorie restriction, and fasting. If the body fails to engage in autophagy, damaged cells and structures can accumulate dangerously. Autophagy is one method that the body uses to naturally neutralize cancer cells and degrade cells infected by harmful bacteria and viruses... Today, we are learning that intermittent fasting can deliver numerous health benefits. Overeating can cause significant harm, including increased risks of cardiovascular, weight, blood sugar, brain, mood and other health concerns. Intermittent fasting, on the other hand, has been linked to numerous health benefits, including:

1. Decreased diabetes risk
2. Decreased cardiovascular risk
3. Improved longevity
4. Protection against cancer
5. Reduced risk of neurological concerns
6. Decreased inflammation
7. Balanced lipid levels
8. Reduced blood pressure
9. Reduced oxidative stress
10. Balanced weight LifeSpa,

Fasting Research Wins Nobel Prize in Medicine. Is it Right for You?, John Douillard, 2018

In the Quran fasting is an obligation but also adds "But to fast is best for you, if you only knew."

[Quran 2.183-184] O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, that you may become righteous. For a specified number of days. But whoever among you is sick, or on a journey, then a number of other days. For those who are able: a ransom of feeding a needy person. But whoever volunteers goodness, it is better for him. But to fast is best for you, if you only knew.

How could an illiterate man who lived 1400 years ago have known that fasting has medical benefits?  

Miracles Of Quran

The Quran (Koran, the book of Islam) contains scientific knowledge that could not have been known 1400 years ago. It ranges from basic arithmetics to the most advanced topics in astrophysics. You are invited to go through those miracles and judge for yourself.

STUDY OF THE EARTH

Geology

Coal, Landslide, Weathering - Erosion, Porous Rocks, Mass Extinction, Steam Explosions, Mountains, Internal Waves, Earth, Pumice, Photic Zone, Tectonics, Dead Sea, Sinkhole, Volcano, Shorelines, Minerals, Hydrothermal Vents, Freshwater, Fire Whirl, Rocks Crack, Subduction, Fault Lines, Earthquake, Soil Expansion, Flash Flood.

SCIENCE OF LIVING ORGANISMS

Biology

Fetal Development, Honey, Cholesterol, Meiosis, Antioxidants, Fats, Hypoxia, Miscarriage, Gardens, Photosynthesis, White Hair, Pollination, Lightning Strike, Inner Ear, Cataracts, Vision, Bones, Milk, Brain Functions, Evolution, Honey Bees, Human Senses, Frost, Gender, Eye Pupil, Womb, Fingerprints, Skin Nerves, Fasting, Breastfeeding, Eardrum, Fetus, Fluorescence, Human Embryo, Bedsores, Perspiration, Bacteria, Plant Stress.

SCIENCE OF Quantity, SPACE, AND CHANGE

Mathematics

Distance, Prime Numbers, Pi, Arithmetics, Relational Algebra, Base-19.

study of the past

History

Paper Money, Hieroglyphs, Digital Books, Calendar, Moses, Pharaoh's Mummy, Haman, Karnak Temple, Pharaoh, Flight, Noah, Dead Sea, Pompeii, North, Petra, Water Dam.

ANIMAL SCIENCE

Zoology

Raptors, Spider Web, Ants, Honey Bees, Colonies, Animal Languages, Mosquito, Crow, Nocturnal Animals, Housefly.

STUDY OF THE ATMOSPHERE

Meteorology

Sea Breeze, Orographic Effect, Wind, Volcanic Gases, Mass Extinction, Microburst, Cloud Seeding Dew, Shorelines, Fire Whirl, Freshwater, Atmospheric Pressure, Flash Flood, Weight Of Clouds.

SCIENCE OF CELESTIAL OBJECTS

Astronomy

Sunlight, Full Moon, Meteorites, Exoplanets, Planetary Orbits, Magnetosphere, Moonlight, Day, Multi-Star System, Iron, Starlight.

SCIENCE OF ELEMENTS AND COMPOUNDS

Chemistry

Viscosity, Superionic Water, Photosynthesis, Volcanic Gases, Mass Extinction, Bones, Steam Explosions, Internal Waves, Pyramids, Hydrogen, Water Stratification, Cloud Seeding, Fluorescence, Pompeii, Rust.

SCIENCE OF MOTION AND BEHAVIOR THROUGH SPACE AND TIME

Physics

Work, Light, Atoms, Pairs, Speed Of Light, String Theory, Rayleigh Scattering, Terminal Velocity, Time Relative, Wormholes, Pulsars, Gravity, Spacetime, Armor Peircing, Gravitational Waves, Sonic Weapons, Mass, String Theory, Equivalence Principle, Red Shifting.

SCIENCE OF THE ORIGIN AND EVOLUTION OF THE UNIVERSE

Cosmology

Shape Of Universe, Age Of Universe, Seven Heavens, Big Bang, Expanding Universe, Sound Waves, Isotropy, Primordial Smoke, Dark Energy, Galaxy Filaments. Dark Energy

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